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Posted by / 17-Aug-2017 16:00

Best fat camps for adults

Build confidence while learning effective striking and self-defense techniques.

Use the learning of traditional Tae Kwon-Do patterns as tool to strengthen muscles and increase coordination.

There are secondary benefits too like better self-discipline, focus, endurance, flexibility, and more.

All the things that will help you get more out of life and just be able to move well out in the real-world.

Unlike most other martial arts, BJJ allows a smaller person to defeat a larger opponent by sophisticated application of leverage and techniques, instead of muscle.

Krav Maga is a Hebrew phrase that translates directly as “contact combat”.

This Israeli Self-Defense and Combat Fitness program employs the most EFFECTIVE self-defense systems available today based on both Israeli Martial Arts and the Israeli Military.

Krav Maga is also continually enhanced so not only will you strengthen your body, you’ll also improve your confidence to know that you can handle yourself in a self-defense encounter because you’re employing the same techniques and tactics that are used on the battlefield.

Muay Thai Kickboxing has been rated as one of the best fat shredders out there, burning up to 800 calories in one hour.

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Plus, the respect, courtesy, and self-confidence will give them an advantage in school, relationships, and on their outlook on life.

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